In the wild, hamsters eat seeds, grasses, leaves and insects. In captivity, hamsters should be fed a good diet with lots of varieties like seeds, grains, fruits and vegetables – fruits and vegetables should be fed moderately and not excessively. Fruits and vegetables should always be washed with clean water before feeding them to hamsters. Good vegetables for hamsters are: a small piece of lettuce, chicory, endive, cauliflower, paprika, cucumber and broccoli. Good fruits for hamsters are: a small piece of apple, pear, peach, melon, berries and banana.
Make sure you remove any uneaten fruits, since they will start to rot and rotten fruits will make your hamster ill.
Hamsters like a large selection of pelleted hamster diets which are available at all pet shops. Giving your hamster the correct food is important, since it affects the hamster’s health, life span and reproduction.
If you are giving your hamster a good and balanced diet, it is unnecessary to give the hamster vitamins, minerals and salt blocks. Some hamster owners give their hamsters a "mineral lick". The hamster takes in minerals by licking the stone and it seems that mostly pregnant female hamsters like them. By gnawing on the "mineral licks", the hamsters get extra calcium and at the same time keep their teeth sharp.
Hamsters don't need any foods that contain Vitamin C, since they produce this type of vitamin themselves.
HAMSTER TREATS
You may find various treats in pet stores and most hamsters love these. Treats should only be fed to the hamster as an occasional supplement to the hamster's diet. Some treats bought from pet stores are designed to hang from the top of the cage. These treats provide stimulation as well as food to the hamster. Homemade treats can be fed to your hamster - like bread, scrambled egg, boiled egg, rice crackers and mealworms. Mealworms are usually found at pet stores that sell exotic pets.
Avoid giving you hamster sharp, dry, stiff or sticky food (such as candy) since these will get stuck in the hamster’s cheek pouches and injure the delicate tissue of the hamster’s mouth. These foods should be completely avoided. Chocolate is poisonous to hamsters and junk food should not be given since they are not nutritious to the hamster’s health.
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